With the demands of work, school, family, and other commitments, it’s not uncommon to experience some level of stress. In fact, many consider it a normal part of everyday life. Left unchecked, however, ongoing stress can quickly give rise to more serious problems – stealing from our health, happiness, and success.

Learn how to recognize, manage, and cope with stress – and bring balance back into your life – during the Walden University webinar, “Stress: The Insidious Leveler of Good Unsuspecting People”.

Presenters Dr. Henry M. Brashen, program director for the B.S. in Communication, M.S. in Leadership, and M.S. in Human Resources programs; and Dr. Eboni I. Green, contributing faculty member for Walden’s College of Health Sciences, discuss powerful strategies for managing stress. You will learn to: Identify symptoms of stress. Analyze your stress level and dangers. Assess causes of stress. Examine a variety of stress management techniques. Develop a stress management action plan.